A slipped disc, also known as a herniated or prolapsed disc, occurs when the soft inner portion of a spinal disc pushes outward and compresses nearby nerves. This may cause severe back pain, leg pain, numbness, tingling, muscle weakness, and difficulty performing everyday activities.
Our Slip Disc Rehabilitation Program is designed to provide non-surgical, evidence-based treatment aimed at reducing pain, relieving nerve compression, and restoring spinal function. Following a detailed clinical evaluation, our physiotherapists develop a personalized rehabilitation plan that includes spinal stabilization exercises, core strengthening, posture correction, manual therapy, flexibility exercises, pain-relieving modalities, and activity modification. We also educate patients on proper body mechanics, lifting techniques, and spinal care to prevent future disc injuries. Our goal is to restore mobility, improve spinal stability, and help patients safely return to normal life.